Kreatures of habit - Episode 60 of The Kreatures of Habit Podcast features Virginia native and Army veteran, Chase Chewning. Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013.

 
Kreatures of habitKreatures of habit - Michael Chernow, host and founder of Kreatures of Habit, hosts 30-minute discussions with his guests about their routines and habits, and how committing to t...

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Reload page. 44K Followers, 1,095 Following, 747 Posts - See Instagram photos and videos from Kreatures of Habit (@kreaturesofhabit) Nov 3, 2021 · Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader and founder of Kreatures of Habit, an in-your-face lifestyle and wellness brand reimagining how you establish… Kreatures of Habit. Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that ...BOOTY FOCUS Leg day 1 A. Barbell back squat – 4 x 6 B1. Barbell hip thrust – 3 x 12 Superset withB2. Dumbbell reverse lunges – 3 x 8 , switch starting leg each setC. Dumbbell Romanian deadlifts – 3 x 10 D. Hip circle lateral walks – 1 x 10 to the left, 1 x 10 to the right Leg day 2 - circuit A. 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